Weigh In record (no journal entry) for 08 July 2015
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226.7 lb
Lost so far: 28.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1028 kcal
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Fat: 45.69g | Prot: 106.55g | Carb: 47.33g.
Lunch: Quesadilla with Poultry and Cheese. Dinner: Pilgrim's Pride Chicken Breast Tenderloins, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: HEB Celery with All Natural Peanut Butter. more...
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losing 4.9 lb a week
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