Weigh In record (no journal entry) for 09 July 2015
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233.7 lb
Lost so far: 20.3 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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307 kcal
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Fat: 7.55g | Prot: 19.30g | Carb: 36.35g.
Breakfast: Woolworths Wholemeal Bread, greenseas tuna. Lunch: Uncle Toby's Muesli bar (chewy chocolate chip). more...
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steady weight
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