Weigh In record (no journal entry) for 05 November 2009
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228.8 lb
Lost so far: 26.2 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 November 2009:
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1278 kcal
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Fat: 10.23g | Prot: 105.04g | Carb: 216.19g.
Breakfast: apple, Berries 'n Cream Nonfat Yogurt, country kitchen light wheat, skim milk, ketchup, quinoa, all whites. Lunch: baby carrots, spaghetti squash, rice select cous cous, Light Smoothie - Strawberry Banana, kirkland chicken. Snacks/Other: la tortilla factory, orange, joseph's hommus, werthers. more...
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losing 2.2 lb a week
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