Weigh In record (no journal entry) for 26 May 2024
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174.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2024:
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1488 kcal
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Fat: 50.76g | Prot: 87.03g | Carb: 143.73g.
Breakfast: Bananas, Half and Half Cream, Blueberries, Frosted Shredded Wheat, Coffee, Cream (Half & Half). Lunch: American or Cheddar Imitation Cheese, English Muffin, Tuna Fish Salad. Dinner: Cooked Green String Beans (from Frozen), Brown Gravy, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Oreo Double Stuf Sandwich Cookies, 1% Fat Milk, Laughing Cow Light Creamy Swiss Cheese Wedges, Carr's Table Water Crackers, Vodka. more...
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losing 3.0 lb a week
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lindachilds's weight history
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