Msh687's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011

222.0 lb Lost so far: 15.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2011:

1260 kcal

Fat: 78.27g | Prot: 84.01g | Carb: 56.71g. Lunch: mexican cheese, Chorizo Sausage. Dinner: stuffed cabbage. more...

2939 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week


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Msh687's weight history