Weigh In record (no journal entry) for 22 August 2011
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162.6 lb
Lost so far: 4.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1140 kcal
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Fat: 39.50g | Prot: 49.50g | Carb: 155.50g.
Breakfast: Fiber One Chocolate Fudge Brownie, Smart Ones Canadian Style Bacon English Muffin Sandwich with egg whites & cheese. Lunch: Fiber One Chocolate Fudge Brownie, Bistro Selections Stuffed Turkey Breast. Dinner: Redi-Serve Chicken Nibblers. Snacks/Other: Peanut M&M's (Fun Size), Sugar Free Reduced Calorie Double Chocolate Pudding Snack, BLUEBERRY light yogurt. more...
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losing 0.7 lb a week
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