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Green Wishmaster
Journal
08 Jul 15
Green Wishmaster's Journal, 08 July 2015
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poludit cu...
178.6 lb
Lost so far:
0 lb
.
Still to go:
46.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2015:
640 kcal
Fat: 21.07g | Prot: 43.37g | Carb: 70.23g.
Breakfast:
Coffee (Brewed From Grounds), Milk (Whole Milk), Post Shredded Wheat Original Cereal.
Lunch:
Beef Noodle Soup (Prepared with Water, Dehydrated), Beef Noodle Soup (Prepared with Water, Dehydrated), Potato French Fries, Chicken Breast.
more...
1973 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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