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Was feeling light today and forgot to weigh in yesterday so I stepped on the scale. 3.4 lbs by June is doable for sure, but if it doesn’t happen I know I’m on the right track. 5:30 am eliptical a great way to start my day, but I don’t think it’s anything more than occasional. Heavy argument w SO over parenting etc always gives me a boost of motivation. Gonna eat something good tonight after this workout.
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163.4 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2024:
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1796 kcal
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Fat: 79.11g | Prot: 74.64g | Carb: 226.60g.
Breakfast: Boar's Head Salsalito Roasted Breast of Turkey, Scrambled Egg (Whole, Cooked) , Land O'Lakes White American Cheese, Kashi Cinnamon Harvest Organic Wheat Biscuits. Dinner: Bananas , Panera Bread Kettle Cooked Chips, Publix Tuna Sandwich on Croissant. Snacks/Other: Navels Oranges , Publix Pepitas Roasted & Salted Shelled, Reese's Reese's Pieces. more...
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2171 kcal
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Activities & Exercise:
Eliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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