|
Got my 1st semiglutide injection 5/23
My goal is to be 105 lbs by August.
Two days in and down 2 lbs
|
123.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2024:
|
798 kcal
|
Fat: 24.24g | Prot: 87.47g | Carb: 79.94g.
Breakfast: Nature's Bounty Hair, Skin & Nails Gummies, Viactiv Milk Chocolate Calcium Chews, Smarty Pants Women’S Formula Multivitamin , Handsome Brook Farm Pasture Raised Organic Eggs, Strawberries. Lunch: Red Delicious Apples, Fage Total 0% Greek Yogurt (170g). Dinner: Real Good Foods Chicken Nuggets, Kirkland Signature Cooked Tail off Shrimp. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|