Weigh In record (no journal entry) for 22 August 2011
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243.6 lb
Lost so far: 74.1 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1807 kcal
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Fat: 57.97g | Prot: 71.81g | Carb: 274.15g.
Breakfast: Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Kashi Organic Promise Autumn Wheat, Light Fat Free Very Vanilla Yogurt. Lunch: Unsalted Peanuts, Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Tap Water, Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Cherry Coke Zero, Grilled Caribbean Salad. Snacks/Other: Endulge Peanut Caramel Cluster Bar, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Tap Water, 90 Calorie Chewy Bars - Chocolate, Apples , Bananas , Tap Water, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) . more...
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2719 kcal
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Activities & Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 7.0 lb a week
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