Weigh In record (no journal entry) for 07 July 2015
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227.4 lb
Lost so far: 27.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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683 kcal
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Fat: 37.45g | Prot: 35.78g | Carb: 50.80g.
Lunch: Egg Omelet or Scrambled Egg with Chorizo, Refried Beans. more...
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gaining 0.6 lb a week
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