Bionici's Journal, 24 May 2024

200.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2497 kcal

Fat: 96.94g | Prot: 128.12g | Carb: 279.42g.   Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Silk Unsweetened Cashew Milk, Fairlife Protein Drink, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Chocolate Covered Fruit, Lay's KC Masterpiece BBQ Flavored Potato Chips, Brownie, Cupcake with Icing or Filling (Not Chocolate), Baked Beans, Cracker Barrel Old Country Store Hashbrown Casserole, Wegmans BBQ Pulled Pork, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

3653 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 26 minutes, Gym - 25 minutes, Resting - 15 hours and 27 minutes, Sleeping - 6 hours and 42 minutes. more...