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Thursday 7:15. PT eval canceled
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133.4 lb
Lost so far: 18.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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989 kcal
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Fat: 35.50g | Prot: 64.50g | Carb: 99.50g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Fusia Chicken Potstickers. Dinner: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Bunny Bread Wheat Sandwich Bread. Snacks/Other: Schogetten Alpine Milk Chocolate with Hazelnuts. more...
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gaining 4.2 lb a week
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