Weigh In record (no journal entry) for 24 May 2024
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239.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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1350 kcal
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Fat: 52.67g | Prot: 67.94g | Carb: 155.72g.
Breakfast: Milk (Nonfat), Chocolate Covered Doughnut (Raised or Yeast). Lunch: Kemps Fat Free Cottage Cheese, Whole Wheat Bread (Commercial), Kirkland Signature Sliced Oven-Roasted Turkey Breast, Old Dutch Original Potato Chips. more...
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losing 2.8 lb a week
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haberaj's weight history
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