Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
handcuffs1982
Journal
07 Jul 15
handcuffs1982's Journal, 07 July 2015
handcuffs1982's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 July 2015
275.0 lb
Lost so far:
40.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2015:
1205 kcal
Fat: 12.17g | Prot: 65.34g | Carb: 220.67g.
Breakfast:
Great Value Parboiled Rice.
Lunch:
V8 Original 100% Vegetable Juice.
Dinner:
Great Value Cherry Mixed Fruit, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Strawberries.
Snacks/Other:
Van Camp's Pork & Beans in Tomato Sauce, blueberry yogurt, Air Popped Popcorn.
more...
3432 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
handcuffs1982's weight history
view complete history