karentladi's Journal, 24 May 2024

I had my baby in June 2023. I have been breastfeeding exclusively for the most part. Now I wish to start getting back on my health journey slowly. From June will start calculating calorie intake and work out exercises routine

194.0 lb Lost so far: 4.4 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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720 kcal

Fat: 43.04g | Prot: 32.84g | Carb: 50.98g.   Breakfast: Nestle Cremora Coffee Creamer, Sugar, SPAR Smoked Viennas, SPAR Long Life Full Cream Milk, Scrambled Egg , Sasko Brown Bread. more...

2158 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...