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TonyFar
Journal
24 May 24
TonyFar's Journal, 24 May 2024
TonyFar's Profile
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Weigh In record (no journal entry) for 24 May 2024
246.5 lb
Lost so far:
0 lb
.
Still to go:
19.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 May 2024:
1052 kcal
Fat: 35.53g | Prot: 71.13g | Carb: 116.35g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Knekkebrød Husman Wasa, Makrell i tomatsaus Stabburet 35g, Kaviar 5g.
Dinner:
Mager Cheese Cottage 35g, Riskaker First Price, Kaviar 5g.
Snacks/Other:
Appelsin 200g, Eple First Price 100g.
more...
3134 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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