Weigh In record (no journal entry) for 20 May 2024
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330.7 lb
Lost so far: 0 lb.
Still to go: 176.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1735 kcal
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Fat: 58.41g | Prot: 93.51g | Carb: 192.78g.
Breakfast: Bakers Delight Cheese & Bacon Roll. Lunch: Smith's Chicken Flavoured Crinkle Cut Potato Chips, Woolworths White Bread Roll. Dinner: White Rice, Baked or Grilled Salmon. Snacks/Other: Water , The Man Shake The Man Bar (Chunky Choc), Bananas . more...
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gaining 0.5 lb a week
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