Weigh In record (no journal entry) for 23 May 2024
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232.8 lb
Lost so far: 5.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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1522 kcal
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Fat: 50.57g | Prot: 58.54g | Carb: 214.67g.
Breakfast: Great Value String Cheese, Health Ade Original Kombucha, Kirkland Signature Cold Brew Coffee. Lunch: Broccoli , Trader Joe's Roasted Garlic Marinara Sauce, Fountain of Health Organic Humm! Hummus, Spaghetti (with Added Salt, Cooked). Dinner: Fountain of Health Organic Humm! Hummus, Barilla Rotini Pasta, Vegetable Soup (Home Recipe). Snacks/Other: Great Value String Cheese, Franz Seattle International Sourdough, Kirkland Signature Organic Creamy Peanut Butter. more...
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losing 1.7 lb a week
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