Weigh In record (no journal entry) for 23 May 2024
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170.8 lb
Lost so far: 20.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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1388 kcal
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Fat: 111.92g | Prot: 88.47g | Carb: 4.61g.
Breakfast: Coffee, Heavy Cream, Ground Beef (85% Lean / 15% Fat). Lunch: Ground Beef (85% Lean / 15% Fat). Dinner: Butter, World Catch Wild Salmon. Snacks/Other: Gatorade Zero Fruit Punch, Heavy Cream, Coffee (Brewed From Grounds). more...
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losing 2.8 lb a week
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