Weigh In record (no journal entry) for 23 May 2024
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143.3 lb
Lost so far: 4.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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700 kcal
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Fat: 18.85g | Prot: 52.55g | Carb: 45.38g.
Breakfast: Celery , Athenos Feta Cheese, Cucumber (Peeled) , Great Value Romaine Lettuce, StarKist Foods Tuna Creations Zesty Lemon Pepper, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: For You Radishes. Dinner: Tito's Handmade Vodka, Betty Crocker Grilled South West Shrimp Salad. Snacks/Other: Granny Smith Apples. more...
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losing 3.5 lb a week
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