|
Tuesday 7 am-2pm pump Tuesday tech day go through emails . S fight awful night sleep
|
133.2 lb
Lost so far: 18.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2024:
|
1295 kcal
|
Fat: 59.00g | Prot: 60.00g | Carb: 143.50g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Sprouts Farmers Market Steel Cut Oats, Pacific Natural Foods Organic Creamy Tomato Soup. Dinner: Stouffer's Baked Macaroni & Cheese. Snacks/Other: Blue Diamond Whole Natural Almonds, Ghirardelli Sea Salt Caramel Milk Chocolate. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smileyreiley's weight history
|