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lower carb yesterday (60-70 ish net)
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214.5 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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2213 kcal
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Fat: 169.93g | Prot: 142.35g | Carb: 29.34g.
Breakfast: Great Value Cubed Colby & Monterey Jack Cheese, Egg, Breakfast Best Original Breakfast Sausage Links. Lunch: Tuscan Garden Real Bacon Bits, Baby Carrots , Olive Oil , Feta Cheese , Grilled Chicken Breast, Great Value Broccoli Florets, Dole Classic Cole Slaw Mix, Planters Salted Peanuts (1 oz). Dinner: Parmesan Cheese (Shredded) , Ground Beef (80% Lean / 20% Fat) , Great Value Marinara Sauce. Snacks/Other: Great Value String Cheese , Great Value Half & Half. more...
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losing 1.8 lb a week
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