Weigh In record (no journal entry) for 23 May 2024
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236.9 lb
Lost so far: 0 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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4419 kcal
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Fat: 120.28g | Prot: 246.35g | Carb: 600.83g.
Breakfast: Peanut Butter & Co Simply Smooth, Egg White , ShopRite Egg Whites, Kroger Eggs (Large), Emporium Selection Deli Sliced Chipotle Cheddar Cheese, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Gatorade Glacier Freeze Powder, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, L'oven Fresh Plain Bagel, Apples, Gatorade Glacier Freeze Powder. Dinner: The Deli Counter Shredded Parmesan Cheese, Northern Catch Wild Alaska Pink Salmon, Turkey burgers, Beef sausage. Snacks/Other: Olive Oil, Lidl Spinach, Red Onions, Jalapeno Peppers, Reggano Elbow Macaroni, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Friendly Farms Greek Nonfat Yogurt. more...
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gaining 3.5 lb a week
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