Weigh In record (no journal entry) for 23 May 2024
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159.4 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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1090 kcal
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Fat: 68.57g | Prot: 62.81g | Carb: 66.39g.
Breakfast: Santa Helena Amendoim Torrado sem Sal, Caseira Tapioca, Café, Dikoko Óleo de Coco Extra Virgem. Lunch: Campo Belo Farinha de Mandioca Fina, Repolho Refogado, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido). Snacks/Other: Lugen Semente de Chia. more...
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losing 7.7 lb a week
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