Weigh In record (no journal entry) for 23 May 2024
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174.2 lb
Lost so far: 2.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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1088 kcal
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Fat: 39.56g | Prot: 23.39g | Carb: 160.44g.
Breakfast: Market Pantry Frozen Mixed Berries, Planet Oat Oatmilk, Kroger Old Fashioned Oatmeal. Lunch: Orchard Valley Harvest Heart Healthy Blend, Publix Red Delicious Apple (Large). Dinner: Wegmans Roasted Brussels Sprouts, Salad Dressing, Multigrain Bread, Sweet Cherries (Queen Anne, Bing), Amy's Corn & Potato Chowder, Lettuce Salad with Assorted Vegetables. more...
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losing 9.1 lb a week
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