mushroom morris's Journal, 07 July 2015

Ashley down school

168.4 lb Lost so far: 8.1 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 31.44g | Prot: 69.98g | Carb: 76.81g.   Breakfast: Aspall Cider, Morrisons Long Life Semi Skimmed Milk, Pork Roasts (Top Loin, Boneless, Lean Only), Mayonnaise, Hovis Wholemeal Brown Bread. Lunch: Tesco Smoked Gammon Joint. Snacks/Other: Tesco Strawberry Jam & Fresh Cream Scones. more...

2045 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...