Weigh In record (no journal entry) for 23 May 2024
|
192.9 lb
Lost so far: 16.5 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2024:
|
1809 kcal
|
Fat: 79.04g | Prot: 143.22g | Carb: 134.93g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kenari, Safiya Muesli, Ultra Milk Susu UHT Low Fat. Lunch: Sayur Bening Bayam, Ayam Goreng, Nasi Putih. Dinner: Tempe Goreng, Ayam Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindywidyaaaaaaaaa's weight history
|