Weigh In record (no journal entry) for 23 May 2024
|
212.3 lb
Lost so far: 34.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2024:
|
2218 kcal
|
Fat: 107.48g | Prot: 88.01g | Carb: 220.03g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: HAK Bruine Bonen, AH Danish Pastry Crown, Hoogvliet Multikorn Volkoren, Milsani Halfvolle Melk. Dinner: Aardbeien, Campina Zacht & Luchtig Framboos, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Zaanse Mayonaise, AH Kleine Krieltjes, AH Zalmfilet op Huid. Snacks/Other: AH Roomboter Picolientje. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|