AmyJ50's Journal, 06 July 2015

148.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 51.92g | Prot: 94.03g | Carb: 140.28g.   Breakfast: Sun Chips Original. Lunch: Fresh To Order Spinach Salad, Salmon. Dinner: Merlot Wine, Great Value Frozen Broccoli Florets, Wegmans Cooked Shrimp. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Chocolate (Container). more...

1917 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...