Weigh In record (no journal entry) for 23 May 2024
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201.3 lb
Lost so far: 52.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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1709 kcal
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Fat: 57.02g | Prot: 250.17g | Carb: 52.99g.
Breakfast: Cappuccino, Caffè Espresso. Lunch: Caffè Espresso, Lidl BARRETTA PROTEICA ARACHIDI, Carne di Pollo (Tostato, Arrosto, Cotto). Dinner: Milsani Fiocchi di Latte con Yogurt, Aceto, Auchan Olio Extravergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Lidl BARRETTA PROTEICA ARACHIDI, Lidl Dessert Proteico Vaniglia , Caffè Espresso, Myprotein Impact Whey Protein. more...
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2965 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 26 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 8 minutes, Sleeping - 8 hours and 16 minutes. more...
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gaining 9.3 lb a week
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