TonyFar's Journal, 23 May 2024

246.0 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed 100%.

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1371 kcal

Fat: 20.09g | Prot: 42.30g | Carb: 183.00g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Tine yoghurt melon/pasjonsfrukt. Snacks/Other: Pære 100g. more...

3236 kcal

Activities & Exercise: Weight Training (moderate) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...