monkrf's Journal, 06 July 2015

142.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2349 kcal

Fat: 63.87g | Prot: 131.17g | Carb: 307.85g.   Breakfast: Kraft Shredded Colby & Monterey Jack Cheese, Domino Sugar Dark Brown Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Fat Free Milk, Watermelon, Tres Omega Organic Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Alpine Valley Super Grains. Dinner: America's Choice Natural Walnuts, Strawberries, Fage Total 0% Greek Yogurt, Harris Teeter Blueberries, Driscoll's Blackberries, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Kroger Fat Free Skim Milk with Vitamins A & D, Bananas, Tres Omega Organic Extra Virgin Coconut Oil, Cooked Kale (from Fresh, Fat Not Added in Cooking), Trader Joe's Smoked Apple Chardonnay Chicken Sausage. Snacks/Other: Smucker's Natural Creamy Peanut Butter with Honey, Eggo Whole Grain Waffles, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...

2561 kcal

Activities & Exercise: Sitting - 12 hours and 18 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 5 hours and 47 minutes, Weight Lifting - 1 hour and 25 minutes, Calisthenics - 2 hours. more...