SashaKit's Journal, 06 July 2015

152.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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783 kcal

Fat: 43.66g | Prot: 37.95g | Carb: 80.57g.   Breakfast: Swanson White Premium Chunk Chicken Breast (3 oz), Coffee, Grapefruit. Lunch: Russell Stover Sugar Free Apple Cinnamon Snack Bar. Dinner: Ball Park Beef Frank, Banana. more...

2652 kcal

Activities & Exercise: Sitting - 5 hours, Cleaning - 40 minutes, Walking (slow) - 2/mph - 10 hours, Resting - 1 hour and 20 minutes, Sleeping - 7 hours. more...