|
After a rollercoaster weekend, I came out about the same as I went in! Considering the parties and tailgating and concert, I did ok. Now that there's nothing in my way, I"m knuckling down to be serious in watching what I eat and get to exercising. Gotta check the bike in the basement - hoping the tires aren't rotted out.
But the clothes definitely feel better, fit better (or very loose!), and my honey likes what I'm doing, so it's all good!
|
169.2 lb
Lost so far: 8.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2015:
|
922 kcal
|
Fat: 19.03g | Prot: 59.15g | Carb: 128.24g.
Breakfast: Silk Cashew Milk, Kellogg's Special K Red Berries, Blueberries, Coffee. Lunch: Ocean Spray Craisins Dried Cranberries, Smithfield Teriyaki Pork Tenderloin, Lettuce Salad with Assorted Vegetables, Maple Grove Farms Fat Free Raspberry Vinaigrette. Dinner: Hungry Jack Instant Mashed Potatoes, Chicken Breast. Snacks/Other: Gourmet Select Pretzel Chips, Dannon Light & Fit Seasonals - Passion Fruit. more...
|
|
2747 kcal
|
Activities & Exercise:
Rowing - 6 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Working - 5 hours, Grocery Shopping - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 19 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
|
losing 0.9 lb a week
|