niceiv's Journal, 06 July 2015

165.3 lb Lost so far: 26.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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452 kcal

Fat: 12.94g | Prot: 31.26g | Carb: 54.81g.   Breakfast: Manzanas Gala. Lunch: Bimbo Multigrano, Chata Cochinita Pibil. more...

2859 kcal

Activities & Exercise: Rowing - 20 minutes, Spinning - 40 minutes, Desk Work - 10 hours, Showering - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...