Weigh In record (no journal entry) for 07 July 2015
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181.7 lb
Lost so far: 4.9 lb.
Still to go: 38.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 July 2015:
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927 kcal
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Fat: 30.46g | Prot: 41.45g | Carb: 114.74g.
Breakfast: Nestle Condensed Milk Lite, Jarrah French Liaison, Woolworths Fresh Full Cream Milk, Sugar, Weet-Bix Weet-Bix. Lunch: Subway Hot Chilli Sauce, Subway Chipotle Southwest Sauce (21 ml), Subway 6" Turkey on Wheat. Dinner: Nabisco Premium Snack Pack, Greenseas Tuna Sun Dried Tomato & Onion. more...
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2521 kcal
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Activities & Exercise:
Housework - 5 minutes, Washing Dishes - 5 minutes, Hanging Laundry - 5 minutes, Driving - 2 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Shopping - 40 minutes, Standing - 1 hour. more...
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gaining 0.3 lb a week
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