Weigh In record (no journal entry) for 21 August 2011
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206.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1769 kcal
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Fat: 62.80g | Prot: 94.89g | Carb: 218.00g.
Breakfast: Toasted 100% Whole Wheat Bread, Egg. Lunch: Chips, Chicken Salad. Dinner: French Bread, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Egg White, Shrimp. Snacks/Other: Goldfish Baked Snack Crackers Parmesan, Blueberries, Fudgesicle Pops (No Sugar Added), Ambrosia, Good & Plenty Licorice, Sweet Cherries. more...
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steady weight
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guttintl's weight history
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