Weigh In record (no journal entry) for 22 May 2024
|
255.2 lb
Lost so far: 29.8 lb.
Still to go: 30.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 May 2024:
|
1150 kcal
|
Fat: 40.69g | Prot: 48.48g | Carb: 159.33g.
Breakfast: Great Value Greek Nonfat Yogurt - Strawberry, Blueberries. Lunch: Wegmans Clementines, America's Choice Bacon Thick Sliced, Schmidt 647 White Bread, Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Publix Crinkle Cut French Fries, Mrs. Paul's Beer Battered Fillets. Snacks/Other: Banana, Great Value 100 Calorie Minis Ice Cream Sandwich. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moyerbros's weight history
|