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Golfgirl60
Journal
22 May 24
Golfgirl60's Journal, 22 May 2024
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Well my scale is not broken after all, I am down just a little but it did move this morning.
185.2 lb
Lost so far:
27.8 lb
.
Still to go:
35.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2024:
820 kcal
Fat: 28.75g | Prot: 74.25g | Carb: 92.75g.
Breakfast:
Daisy Low Fat 2% Small Curd Cottage Cheese, Driscoll's Blueberries, Ratio Toasted Almond Granola.
Lunch:
Sam's Choice Keto White Bread, Southern Home Chicken Salad.
Dinner:
Mission Carb Balance Whole Wheat Tortilla (43g), Smart Ones Smart Creations Home Style Beef Pot Roast.
Snacks/Other:
Chips - Spicy Chili.
more...
2796 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour.
more...
losing 2.8 lb a week
15 Supporters
Support
Comments
The trend is downward, you're doing great
23 May 24 by member:
shirfleur 1
Good job!
23 May 24 by member:
p$m
Good job!
24 May 24 by member:
-MorticiaAddams
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