Weigh In record (no journal entry) for 20 May 2024
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202.0 lb
Lost so far: 33.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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1995 kcal
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Fat: 76.24g | Prot: 144.58g | Carb: 184.59g.
Lunch: Potato (Flesh and Skin, without Salt, Baked) , Tesco Stir Fry Vegetable Mix, Quorn Steak Strips. Dinner: Tesco Soft Scoop Vanilla Ice Cream, Pret A Manger Lemon Cheese Cake, Cathedral City Extra Mature Cheddar, Potato (Flesh and Skin, without Salt, Baked) , Sainsbury's Chicken Breast Fillet Portions, Tesco Simple Side Salad, Cathedral City Cheddar Cheese Mature, Tesco Unsmoked Back Bacon Rashers, HP BBQ Sauce. Snacks/Other: Semi-Skimmed Milk, Pepsi Pepsi Max. more...
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losing 1.0 lb a week
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