Weigh In record (no journal entry) for 06 July 2015
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170.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1084 kcal
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Fat: 50.07g | Prot: 37.93g | Carb: 118.50g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Fat Free Hazelnut Coffee Creamer, Costco 505 Southwestern green chile salsa, Whole Foods Market Cage Free Large Brown Eggs. Lunch: Smucker's Uncrustables Peanut Butter and Grape Jelly Sandwich 2.8 oz. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 1.3 lb a week
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