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Hey get back here
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182.2 lb
Lost so far: 67.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2024:
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2392 kcal
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Fat: 72.93g | Prot: 105.64g | Carb: 312.24g.
Breakfast: Appleton Farms Turkey Bacon, L'oven Fresh Everything Bagel, Season's Choice Hash Brown Patties, Egg, Extra Virgin Olive Oil, Coffee. Lunch: Elevation Whey Protein Blend Chocolate. Dinner: Milo's Hamburgers Sweet Tea (Small), Smithfield Anytime Favorites Hardwood Smoked Ham Steak, Salisbury Steak with Gravy (Mixture), Knorr Rice Sides - Chicken, Milo's Hamburgers Sweet Tea (Small). Snacks/Other: Santitas White Corn Tortilla Chips, Peanut Butter, Gala Apples. more...
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2272 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Circuit Training - 28 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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