Weigh In record (no journal entry) for 22 May 2024
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160.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1214 kcal
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Fat: 72.74g | Prot: 71.10g | Carb: 71.09g.
Breakfast: Café, Açúcar, Walmart Queijo Mussarela. Lunch: Laranja Pêra, Pinduca Farinha de Mandioca, Carne do Peito de Frango (Assado, Cozido). Dinner: Dikoko Óleo de Coco Extra Virgem, Prado e Braga Lombinho Especial Defumado, Ovo Frito, Yoki Milho de Pipoca (8g). Snacks/Other: Okoshi Canjica de Milho, Copra Óleo de Coco Extra Virgem, Santa Helena Amendoim Torrado sem Sal, Abacate. more...
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gaining 1.5 lb a week
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