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Purposely added several small cheats yesterday (brat sausage, enchilada sauce, cheese & sour cream) and am already feeling bloated & have slight allergy headache this AM. Today I am going back to beef, butter & eggs and see how long it takes to get me back to normal.
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171.2 lb
Lost so far: 19.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1180 kcal
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Fat: 97.00g | Prot: 69.84g | Carb: 4.60g.
Breakfast: Ground Beef (85% Lean / 15% Fat), Heavy Cream, Coffee. Dinner: Wal-Mart NY Strip Steak, Butter, Food Club Large Egg. Snacks/Other: Gatorade Zero Berry, Coffee (Brewed From Grounds), Heavy Cream. more...
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gaining 8.5 lb a week
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