Weigh In record (no journal entry) for 22 May 2024
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236.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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4464 kcal
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Fat: 127.74g | Prot: 249.21g | Carb: 581.07g.
Breakfast: Wegmans Clover Honey, Peanut Butter & Co Simply Smooth, Fairlife 2% Reduced Fat Ultra-Filtered Milk, ShopRite Egg Whites, Kerrygold Pure Irish Butter, Emporium Selection Deli Sliced Chipotle Cheddar Cheese, Kroger Eggs (Large), Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Bananas, Peanut Butter & Co Simply Smooth, L'oven Fresh English Muffin. Lunch: Gatorade Glacier Freeze Powder, L'oven Fresh Plain Bagel, Apples. Dinner: Turkey burgers, Millville Crispy Rice Treats, Kraft 100% Grated Parmesan Cheese, Turkey burgers, Beef sausage. Snacks/Other: Olive Oil, Simply Nature Marinara, Zucchini , Trader Joe's Cauliflower Gnocchi, Red Onions, Jalapeno Peppers, Great Value Frozen Sweet Peas, Jalapeno Peppers, Olive Oil, Red Onions, Aldi Chicken Breast, Green Giant Fresh Baby Cut Carrots, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice. more...
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losing 4.9 lb a week
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