cstout30's Journal, 22 May 2024

215.8 lb Lost so far: 59.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 76.05g | Prot: 136.58g | Carb: 193.29g.   Breakfast: Starbucks Rolled & Steel-Cut Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Coombs Family Farms Organic Pure Maple Sugar, Great Value Frozen Mixed Berries, Dried Black Walnuts , Kiwi Fruit. Lunch: Paprika , Black Pepper , Salt , Olive Oil , Teriyaki Sauce , Bertolli Olive Oil, Nature's Place Boneless Skinless Chicken Breast, Sweet Potato Fries, Garlic Powder . Dinner: Tomatoes, Great Value Romaine Lettuce, Black Pepper , Salt , Baby Carrots , Classico Tomato & Basil Pasta Sauce, Bertolli Olive Oil, Newman's Own Balsamic Vinaigrette Dressing, Penne, Jennie-O Ground Turkey 93/7. Snacks/Other: Friendly Farms Greek Lowfat Yogurt Vanilla, Back to Nature Classic Granola, Blackberries . more...

1922 kcal

Activities & Exercise: Apple Health - 24 hours. more...