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weighed in heavier than my impatient self wants. I know I've exceeded a lot of days. but feeling hungry at night! exercise not up to snuff. I knew my weight before I weighed myself by the way I look and feel. what are my intentions? overall frustrated, discouraged, unmotivated & bummed.
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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2007 kcal
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Fat: 79.54g | Prot: 64.59g | Carb: 268.74g.
Breakfast: Imperial 39% Vegetable Oil Spread, Great Value Hot Dog Buns, Plums. Lunch: Qdoba Mexican Grill Grilled Vegetables, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Great Value Enriched Hot Dog Buns. Dinner: Wegmans Watermelon, Imperial 39% Vegetable Oil Spread, American Value Green Beans (Canned), Qdoba Mexican Grill Grilled Vegetables, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Sunbeam Hamburger Bun. Snacks/Other: Nabisco Premium Soup & Oyster Crackers, Klondike Caramel Pretzel Bar, Great Value Raisins, Werther's Original Chewy Caramels Candies, Nabisco Honey Maid Graham Crackers, Clancy's Pretzel Sticks. more...
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2015 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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