Weigh In record (no journal entry) for 21 May 2024
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199.6 lb
Lost so far: 5.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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1716 kcal
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Fat: 101.96g | Prot: 142.54g | Carb: 52.98g.
Dinner: Amazing Grass Green SuperFood Drink Powder, Sweet Potato, Sports Research MCT Oil, Kerrygold Pure Irish Butter, Sopa de Brócoli 🥦, Aldi Thin Sliced Sirloin Tip Steak, Egg. Snacks/Other: Blueberries , MuscleTech Platinum Casein, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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losing 11.9 lb a week
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