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woohoo night at the cinema is good because you don't eat
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147.5 lb
Lost so far: 18.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2024:
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1221 kcal
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Fat: 55.91g | Prot: 31.50g | Carb: 121.89g.
Breakfast: Lidl Unsweetened Oat Milk, Decaffeinated Tea Unsweetened, Lidl Cream Crackers . Lunch: Banana, Lidl Dry Roasted Peanuts. Dinner: Mayonnaise (Low Calorie) , Lettuce Salad with Assorted Vegetables, Air Fryer French Fries, Lidl Thai Style Prawn Fishcakes. Snacks/Other: Shiraz Wine, Belmont Shortcake Biscuits. more...
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losing 25.9 lb a week
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